Calendar

New Year's Day 2023 Observed

Adult COED Volleyball Registration Deadline

Registration Number: 630005A

New Year Transformation Challenge Registration Deadline

This eight-week team challenge will be a great way to get started on the right foot. Each registration includes three one-on-one personal training sessions, group trainings twice a week and an initial nutrition consultation. Pick your team based on your availability and the group training days and times upon registration. Personal Trainers will be the captains of your team to help you stay accountable, track progress and answer any questions that you may have. A registered dietician will also be available to help you come up with a nutrition plan.

Youth Strength and Development Begins for January

At the foundation of training youth is the philosophy that ALL children should be provided the opportunity to develop their physical, mental, and social skills. A two day/week comprehensive 60-minute program that is designed for children ages 11-14. The first 30 minutes of the workout is spent on movement and power which includes an active warm up, linear and lateral speed development, power development, quickness, plyometric (jumping), and core strengthening. The second part of the workout is dedicated to explosive power and strength, increasing overall body strength and various forms of conditioning. The workout consists of functionally sound movement and strength training with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic movements have been mastered.

Eye for Art 2022 Winter Showcase