February 11, 2023
2023-02-11T00:00:00
Brighton Recreation Center
555 N.11th Avenue
Brighton, CO 80601
Youth Weight Room Orientation
Saturday, February 11, 2023
An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment. Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room.
Class will cover: • Weight room safety • Safe lifting techniques • Etiquette and weight room rules • Proper use of machines and cardio equipment