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Fitness Assessments
Fitness Assessments
Body Composition Testing
Circumference measurements
Body Fat Analyzer
3-site Skin Fold Testing
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Physical Fitness Assessment
Push-up Test
Sit-up Test
1-Mile Cardiovascular Test
Flexibility
*Functional Movement Test
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All personal trainers provide their own fitness assessments based on individual client needs. Fitness Assessments are included with the purchase of any personal training package. This does not include the purchase of one session.
Fitness Assessments
Meet Our Trainers!
Personal Training Forms
Prices
Weight Room Orientations
Youth Training
Silver Boomers Weight Lifting
Fit Body Bootcamp
Trainer Talks
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