Fitness Assessments

Body Composition Testing
  • Circumference measurements
  • Body Fat Analyzer
  • 3-site Skin Fold Testing
Physical Fitness Assessment
  • Push-up Test
  • Sit-up Test
  • 1-Mile Cardiovascular Test
  • Flexibility
  • *Functional Movement Test
Fitness Assessment
All personal trainers provide their own fitness assessments based on individual client needs. Fitness Assessments are included with the purchase of any personal training package. This does not include the purchase of one session.