Youth Weight Room Orientations


Youth Weight Room Orientation is...

An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment. Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room. The class will cover weight room safety, etiquette & weight room rules, safe lifting techniques, proper use of machines and cardio equipment

Min/Max: 4/10 Cost $30.00 

12-14SatMay 810 - 11 a.m.520305A

June 1210 - 11 a.m.

July 1010 - 11 a.m.

Aug. 1410- 11 a.m.520305D

A weight card is REQUIRED for all youth under the age of 15 to use the weight room.