Youth Fitness

Youth Weight Room Orientation

An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment. Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room.

Class will cover:

• Weight room safety
• Etiquette and weight room rules
• Safe lifting techniques
• Proper use of machines and cardio equipment

Call our front desk for dates and times 303.655.2200

Cost $25

A weight card is REQUIRED for all youth age 12 -15 years to use the weight room.