An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment. Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room.
The class will cover:
Weight room safety
Etiquette and weight room rules
Safe lifting techniques
Proper use of machines and cardio equipment
Call our front desk for dates and times 303.655.2200
A weight card is REQUIRED for all youth age 12 -15 years to use the weight room.