BOGAFit is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination. This exercise enhances the benefits of traditional fitness movement while eliminating the harsh impacts of these exercises, creating high-intensity workouts on the water with low impact on your body. This class has two formats. One is high-intensity with beginner to advanced moved. The other BOGA class is Yoga with slower more balancing moves.
What do I need to wear?
You do not need to wear a swimsuit for this class. Normal activewear is appropriate for this class. You will get into the water to get onto the boards. Bring a towel and water bottle.
How long is the class?
Classes are 45-minutes.
What is the schedule?
Tuesday & Thursday 6 - 6:45 a.m. & 7 - 7:45 p.m.
Saturday 7:30 - 8:15 a.m.
How do I sign-up?
These classes will be a first come first serve basis. We will have BOGA passes available at the front desk 30-minutes prior to class. We only have 9 boards available.
What is the cost?
All classes are included in the daily admission fee or pass. No additional charges for the BOGAFit classes