Strength Training for Teens

PT-20Learn how to safely and effectively lift weights in the gym.  In this class, one of our personal trainers will break down safe weight lifting techniques and how to progress your workout to gain strength and endurance. 

DatesTimesAgeCostSession/click number to register
Sept 23-Oct 281-2 p.m.12-18$30530003B
Nov 4-Dec 9
1 - 2 p.m.

12-18$30530003C

Registration Deadline: Thursday before