The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
FREE DROP IN YOGA
Yoga Basics Class (especially for beginners, but all are welcome)
Have you always wanted to take a yoga class but felt intimidated by a studio or felt that you didn’t have the right clothes or body type? Do you think you’re not flexible enough to take a class? This class is for you! Yoga is truly for everyone, regardless of size, background, age, or flexibility. Practice yoga in a safe, welcoming, friendly environment. We will workshop fun poses that will unlock the secrets of a successful yoga class for you.
In the class, you will coordinate movement with breath. Each pose is connected to the next to create a smooth transition between poses. We practice good alignment, moving within a pain-free range of motion, and we become aware of how we move and breathe. You will be given options to find your own level of flexibility and effort throughout the class.
This class challenges you with a variety of simple and safe yoga exercises you do at your own pace. Using a chair for support, increase flexibility, build endurance and learn how to relax and think more clearly. (Level 1)
Group Fitness Descriptions
Yoga Basics - Monday, Wednesday & Friday's
7-8 a.m. Fitness Studio
FLow Yoga - Wednesday's
6-7 p.m. Room 101
SilverSneaker Yoga Stretch - Friday's 8-9 a.m. Fitness Studio