Yoga

Yoga 2
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

FREE DROP IN YOGA

Yoga Basics Class (especially for beginners, but all are welcome)

Have you always wanted to take a yoga class but felt intimidated by a studio or felt that you didn’t have the right clothes or body type? Do you think you’re not flexible enough to take a class? This class is for you! Yoga is truly for everyone, regardless of size, background, age, or flexibility. Practice yoga in a safe, welcoming, friendly environment. We will workshop fun poses that will unlock the secrets of a successful yoga class for you.

Gentle Yoga

Move, breathe, and enjoy learning about how yoga can help you in your everyday tasks! We practice good alignment, moving within a pain-free range of motion, and we become aware of how we move and breathe. Appropriate for beginners. You will be given options to find your own level of flexibility and effort throughout the class.


Yoga Basics - Monday & Wednesday

7-8 a.m. Fitness Studio

Gentle Yoga - Wednesday

 6-7 p.m. Room 101